Summary:
What do you do when things become emotionally difficult? Going through change is the ultimate triggering experience and that’s why, in your journey to mastery, you’re going to need as much information as you can about how to navigate your emotions during these inevitable times. So tune in and get ready to learn this very important lesson that will help you understand a little more about how to face change in order to evolve.
Key Points:
00:01 Introduction to the emotional cycle of change
02:24 Stage 1: Uninformed optimism
03:13 Stage 2: Informed pessimism
04:00 Stage 3: The valley of despair
06:20 Sage 4: Informed optimism and Success
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