Description

Who hasn't been hurt by the actions or words of another? These wounds can leave you with lasting feelings of anger and bitterness. But if you don't practice forgiveness, you might be the one who pays most dearly. How does forgiveness relate to the sense of well-being and happiness? Stay tuned!

Here’s what to expect:

• Is it true that hurt people hurt other people? Why?
• What are the powers of forgiveness?
• Why is acknowledging your feelings important?
• Why is it important to push through the pain and discomfort of negative emotions instead of running away?
• What is the forgiveness exercise?
• And much more!

If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @khairyvarre

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