Kate Hudson-Hall is an anxiety psychotherapist, hypnotherapist, podcaster, and author of the best selling book “Bulimia Sucks!” Kate has just released her award-winning, best-selling book "Anxiety Hacks.” In this conversational and life-changing book, Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients and help to overcome your fears and anxieties and enjoy a healthy, happy life.
In this episode Kate shares some of her top techniques that she uses with her patients to help reduce anxiety and teach you how to control the stressors in your life. Simple techniques like breathing, tapping and mindfulness are all tool she uses with her patients and shares about them on this episode.
Connect with Kate:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Grab Kates book- "Anxiety Hacks" here: https://a.co/d/i2ScZF1
Kate's Book Recommendation: "Your Body's Many Cries for Water" by:
Fereydoon Batmanghelidj
Connect with Leslie:
Follow on IG: @yourjoyfulorderstyle
Website: https://www.yourjoyfulorder.com/
Email: lmartinez@yourjoyfulorder.com
to schedule- Speaking Events, Interviews or Life Coaching Sessions
Shop my SOAP the Gospels Journal on Shopify:
https://shopjoyfulorder.com/
Watch this Episode on You Tube: https://www.youtube.com/channel/UCsXoAYIM2mfclNtYiaOzIUw
Shop my Journal (Gratitude, Goals & Prayer Journal) on Amazon:
https://a.co/d/09Djvaw
Book a FREE 30 Minute Discovery Coaching Call: https://tidycal.com/joyfulordermedia/30-minute-meeting
