Looking for the secret to a happier, stress-free, and more joyful life? You're in for a treat, as we dig deep into the incredible benefits of gratitude and how it can literally rewire your brain for the better. In this special bonus episode, we delve into the science of gratitude, revealing how it activates the brain's reward system, releasing feel-good chemicals that improve mood and reduce stress. Not only this, but we'll also show you how a consistent gratitude practice can transform your everyday life, making you more attuned to the small joys and boosting your resilience in tough times.
But that's not all! Establishing a gratitude practice can be simple, and we're here to show you how. Learn from my personal morning routine and why it's essential to commit to this practice for at least 90 days. Need a journal to get you started? Snag yourself my new gratitude journal! This journal is designed to kick-start your day with positivity, help you set your daily goals, and even includes a space for a short prayer. So, why wait? Tune in and start your transformation journey today. Let's make gratitude a daily habit together!
Connect with Leslie:
Follow on IG: @yourjoyfulorderstyle
Website: https://www.yourjoyfulorder.com/
Email: lmartinez@yourjoyfulorder.com
to schedule- Speaking Events, Interviews or Life Coaching Sessions
Shop my SOAP the Gospels Journal on Shopify:
https://shopjoyfulorder.com/
Watch this Episode on You Tube: https://www.youtube.com/channel/UCsXoAYIM2mfclNtYiaOzIUw
Shop my Journal (Gratitude, Goals & Prayer Journal) on Amazon:
https://a.co/d/09Djvaw
Book a FREE 30 Minute Discovery Coaching Call: https://tidycal.com/joyfulordermedia/30-minute-meeting
