Have you ever found yourself overwhelmed, saying yes to everything and then burning out? Join me as we explore the importance of recognizing and working within our capacity, and discussing the importance of aligning opportunities with our core values.
We'll also delve into self-management and prioritization, revealing the power of setting up systems and schedules that take into account our energy levels, allowing us to maximize productivity. We'll discuss the critical role that quality over quantity plays in our daily tasks and provide strategies for aligning your most challenging tasks with your peak energy times.
As we round up our chat, we'll consider how food, drink, exercise, and mental breaks can influence our energy levels. It's important also for us to create personal boundaries, understanding our energy flows, and the essentiality of rest and recharging. I'll also share insights into my newly released gratitude, goals, and prayer journal, designed to help create the systems necessary for a more orderly and joyful life. So, tune in, and let's embark on this journey towards a more fulfilling life together.
Connect with Leslie:
Follow on IG: @yourjoyfulorderstyle
Website: https://www.yourjoyfulorder.com/
Email: lmartinez@yourjoyfulorder.com
to schedule- Speaking Events, Interviews or Life Coaching Sessions
Shop my SOAP the Gospels Journal on Shopify:
https://shopjoyfulorder.com/
Watch this Episode on You Tube: https://www.youtube.com/channel/UCsXoAYIM2mfclNtYiaOzIUw
Shop my Journal (Gratitude, Goals & Prayer Journal) on Amazon:
https://a.co/d/09Djvaw
Book a FREE 30 Minute Discovery Coaching Call: https://tidycal.com/joyfulordermedia/30-minute-meeting
