Lets talk habits... in this episode Rebecca shares tips on how to be more consistant with your habits, implement new ones and stay motivated.
Our habits shape who we are. Though we admit, forming positive habits isn’t always easy.
The main difference between a habit and a routine is awareness. Both are regular, repeated actions. But while habits run on autopilot, routines are intentional.
We have 3 months left till the end of the year, will you be sticking to your habits or starting new ones?
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Rebecca xx
