In this episode Rebecca talks about the meaning of small acts of kindness... Doing things for people, not because of who they are or what they do in return, but because of who you are.
Being kind is not something that benefits only the recipient of kindness. The person who makes the difference can gain something positive, too.
When you engage in an act of kindness, endorphins (a natural painkiller) are produced in your brain. Plus, people who are kind have 23 percent less of the stress hormone cortisol than the average population. Its good to be kind 🙏
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With love,
Rebecca x
