In this episode Rebecca talks about handling unexpected change....
Sometimes things happen in life which can really affect us, especially when we don’t see them coming. Such things can push our mood to sudden extremes. We can feel fearful and anxious. It can become hard to think. Hard to concentrate. The fight or flight response kicks in and we want to run....
There are three parts to coping when life throws you a curveball:
1) stop and recover;
2) plan;
3) follow through with new habits and routines.
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Rebecca xx
