How many of you spend a bit of time at the end of December reflecting on the past year and promising yourself that the next one is going to be different? That you won't make the same mistakes or stay in the same place... I know that most of us do it.
It's like some obsessive ritual where you promise yourself that you will start tomorrow... start running in the morning, sign up to the gym tomorrow, write that book you've been thinking about, start a side hustle, book that dream holiday. Why do you think gyms are over run in January???
Our inability to commit to a consistent habit is one reason why New Years resolutions fail, the date itself doesn’t really help to make it a long term commitment, its just another day even though it does relate to the start or something new.
When you decide to start today, you give yourself a gift of 365 tries. If it doesn’t work out today — you can easily get back to it tomorrow, no need to wait several days or weeks for the new starting point. Just go for it now!!!
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Connect with Rebecca on Facebook:
https://www.facebook.com/rebecca.sonuga.9
Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/
Subscribe to Rebecca’s YouTube channel: https://youtube.com/channel/UCyEaGal_IQlX2ZFo_zx7aLA
Follow Rebecca on TikTok: https://www.tiktok.com/@rebeccasonuga?_t=8Ve1ChFAdJG&_r=1Apply for 121 coaching with Rebecca: https://www.cognitoforms.com/RebeccaSonugaLtd/precoachingquestionnaire
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Lots of love!
Rebecca xx
