Does setting new years resolutions make you anxious?
Do you always fail at the first hurdle? How about just focusing on one word?
The practice of choosing a “Word of the Year” instead of setting a lot of different New Years Resolutions, you select one single word to be your focus for the year.
You can use that word to set goals or intentions for each area of your life but have them all tie back to the single word. For example, if your word of the year was “abundance” you might be investing in abundant friendships, or hitting an income goal, or spending more quality time with the people you love without your phone.
“Discipline” could entail going to the gym, sticking to an evening routine, be more healthy. Its so much easier to use this technique to guide you rather than a set list of rules.
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