Description

1. Awareness of your mental health
2. How do you manage your breath?
3. Stress makes you stupid
4. Tap into your flow state

Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/

https://www.instagram.com/shaunadittl/