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Today's guest is none other than fear coach, Dex Ereon. Dex embodies principles of curiosity, joy, and love to help people establish a positive relationship with fear.

With a background in modeling, acting, climbing, and trail running amongst myriad other activities, Dex comes to this conversation with his calm, open, and gentle spirit. The conversation that ensues is heart-warming, encouraging, and nurturing.

Elle and Dex discuss:

• how we all have fear and anxiety
• knowing our emotions and sensitivities
• the importance of being in nature
• rock climbing
• moving towards fear
• failure
• judgement
• ridicule
• the interplay between safety and danger
• sense of self
• gifts of hearing and listening
• how limits relate to creating
• practicing in calm aiding performance in panic
• balance
• appropriate vacation lengths
• how balance and perspective relate to one another
• doing the right thing
• being compassionate
• asking questions
• learning to ask for help
• judgement
• the relationship between curiosity and judgement
• fear can lead to awareness
• eliminating "should", "always", and "never" from beliefs
• the importance of nuance
• moving from fear to joy
• joy needs space
• joy requires contrast
• how suffering and joy relate to each other
• trail running

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Yes, it was a beautiful conversation!

You can learn more and reach out to Dex at gobeyondprocess.com or his delightfully active instagram and tiktok accounts - @gobeyond.love

Thank you, Dex, for blessing us all with your life experience, wisdom and insight, and transformative perspective on fear!

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To all,

May you see the blessing!

-esb

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~ Buy Elle's book: "Holy Shit" - Musings and self-reflections of a de-constructed Christian faith from the lived experience of a female, undercover feminist, mid-life crisis-er, and likely mystic contemplative.

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Videos of the conversations are available on YouTube and other videos Elle has created including poems, photography, "how-to" videos, outdoor and nature exploration. Look for @theellebottrell. You can also find Elle on IG at the same handle: @theellebottrell.

May you always see the blessing.