How are we a quarter of the way through the year already? I have past form that in March/April time my intentions for the year ahead slowly start to go to pot... I become less motivated, less self-aware, less intentional and old habits (that I've tried hard to ditch) come creeping back in! But it's not all doom and gloom, there are a few things so far this year that I'm incredibly proud of too and I figured, if I could mark the end of the first quarter of 2022 with some self reflection I will hold myself accountable for what's been and gone and be ready to receive whatever is coming next!
So many people just don't subscribe to self development with the attitude of 'I am who I am' and I fully respect that opinion but for me I just can't relate to that notion. I am not changing who I fundamentally am, I want to enhance who I am and become the best, less frazzled and stressed version of who I am so I can handle the bits in between as best as I possibly can!
I mentioned in the pod I listened to a great podcast about focusing. Here it is - https://podcasts.apple.com/us/podcast/228-johann-hari-on-how-to-reclaim-your-attention/id1333552422?i=1000547609183
Here is my podcast episode 'How To Become More Grateful'
https://podcasts.apple.com/gb/podcast/im-trying-to-be-more-grateful/id1600587652?i=1000549773867
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