I talk about this ALL the time on this show, the importance of gut health and supporting the gut microbiome.
Many people who have gut issues could very possibly have a Candida overgrowth. While Candida is not always a bad thing to have, in fact a study done in 2004 shows over 70% of people have Candida present in their body, it can cause major issues if has overgrowth.
Candida overgrowth has been known to weakens your immune system and affects your ability to properly digest food, among many other issues. Additionally, the Candida cells release waste products, like the neurotoxin acetaldehyde, that can cause symptoms across the rest of your body.
In this weeks episode, I dive deep into Candida, what it is, how we get it, how overgrowth happens, symptoms of Candida overgrowth to look out for and even how to treat it.
Be sure to tune in to hear the full show!
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Sources:
The Ultimate Candida Diet Program by Lisa Richards and Dr. Eric Wood
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