How often do you hear the push to drink your water.... ALL THE TIME!
Which I am here to tell you, that you should. Water is so beneficial for you.
But on the other hand, water can also be extremely harmful to your health.
In this weeks episode, I discuss the goods and the bads of water. Why we should be drinking our water, but why we should also be informed on our water.
If you know better, you can do better!
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Show notes and references:
EWG Tap Water Database:
https://www.ewg.org/tapwater/
https://www.arvesa.org/post/fluoride-why-it-s-bad-for-you-and-everyone-you-know
https://draxe.com/nutrition/bottled-water-risks/
https://draxe.com/health/bpa-toxic-effects/
https://orbmedia.org/sites/default/files/FinalBottledWaterReport.pdf
https://www.bbcgoodfood.com/howto/guide/what-are-health-benefits-drinking-water
https://www.healthline.com/nutrition/7-health-benefits-of-water#7.-Can-aid-weight-loss
https://waterpurificationguide.com/can-water-flush-out-toxins-and-how-does-it-work/
