The ups and downs of healthy eating.... From pizza binges to donut detours, we'll examine why we fall off track nutritionally and how to get back on the gravy train. So grab a snack (preferably a carrot), and get ready to laugh and learn about our love-hate relationship with food.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
