Each year, I focus on one area of my diet and share tips on how to make sustainable changes without stressing out. Whether you're a newbie or a seasoned pro, long term nutrition habits take a while to work on. So press play on this one to hear what I'm still working on.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
