The Surprising Science of Asymmetry, Injury, & Yoga

Description

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of asymmetry in yoga, rehab, and fitness contexts.

Points of discussion include:

The nature of the major asymmetry that exists in Travis’ own body
Asymmetries with regard to body alignment
What is a leg length discrepancy?
How is a leg length discrepancy measured? How is it treated?
Are common treatments for leg length discrepancies and other minor body asymmetries evidence-based?
Can “correcting” body asymmetries have unexpected negative consequences?
Do we always need to do the same thing on both sides in our yoga sequences?
Do side-to-side asymmetries increase one’s risk on injury in athletic activities?
Do side-to-side asymmetries impair one’s performance in athletic activities?
Is there an ideal “push pull ratio” for upper body pushing vs. pulling exercises?
Does the upper body pushing/pulling imbalance in yoga predispose yogis to injury and pain?
Travis’ experience attending yoga classes in a body that was born missing half of one leg
…And much more!

Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!

Resources mentioned in this episode:

Jenni’s email newsletter

Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis

To find out more about Travis Pollen: website / Instagram

Music used with generous permission from Dischord A Cappella.

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