Hello everyone!
This week I am talking about creating a low dopamine morning routine. We live in a world were we are bombarded with constant stimulus and this results in us constantly chasing our next hit of dopamine. Starting the day slowly and leaving ourselves at least one hour to avoid overstimulating activities like scrolling on social media will set the calm vibe and allow us to have a fulfilling, productive day rather than a mindless, nothing day or even worse, one filled with activities that are detrimental in some way.
I hope you enjoy the episode.
Also, I have a new membership called the Vibe Tribe with exclusive additional content on mindset on manifestation. Here is the link to join...
https://www.patreon.com/positivepigvibetribe
Don't forget to come and join the Positive Pig FB group for my listeners too ... https://www.facebook.com/groups/6129523010400182/
As always, thank you so much for all of your reviews which really help me to grow this podcast and reach a wider audience. Please keep them coming!
Hope you have a wonderful week and I will speak to you soon.
Lots of love, Soph xxxxxx
