Hi guys!
This week in the podcast, I am talking about the how our reaction is far more important than the event when we encounter a frustrating scenario that heightens our emotions.
Key points
• Make a decision that you will not continue to let the event ruin your day/week/month
• For a specific amount of time, release control and ask for help from your spirit team
• Breathe, even if it's only for 60 seconds
• Play some high vibe music
• Smile and look for humour
• Try to bring joy to 5 people as quickly as you can
• Keep it in perspective
• Avoid entering into negative conversations about it
• Look at the problem with fresh eyes
• Find the positives and if you can't, find the lessons
• Journal it all out to release
I hope you enjoy.
Come and join us in the Vibe Tribe by clicking the link below!
https://www.patreon.com/positivepigvibetribe
