Recovery programs are programs of action, not of thinking or believing. This episode addresses why that is the case, and gives methods for how to behave your way into new thinking. You'll understand that what you DO is much more important than what you THINK.
Check out the "Feelings, Not Fixing" bundle of curated content.
This bundle is for people who struggle with emotional discomfort—especially those who avoid their own feelings or feel responsible for fixing others'. If you've been told you're too sensitive, or you learned to disconnect from your emotions to survive, this bundle helps you come back to yourself. It’s especially powerful for people-pleasers, over-givers, and anyone raised in a family where emotions were minimized or punished.
