If you decide that things that happen around you almost always mean something negative, you might be "making things mean things that they don't." In this episode I give a really good example of how I used to do that, and how recovery helped me to seek clarity when I'm unclear, and to challenge my perspective. This has led to an enormous amount of relief in my life.
Check out the “Feelings, Not Fixing” bundle of curated content.
This bundle is for people who struggle with emotional discomfort—especially those who avoid their own feelings or feel responsible for fixing others'. If you've been told you're too sensitive, or you learned to disconnect from your emotions to survive, this bundle helps you come back to yourself. It’s especially powerful for people-pleasers, over-givers, and anyone raised in a family where emotions were minimized or punished.
