This episode covers several ways to reduce your emotional pain. It covers how to take advantage of the power of your "thinking brain" to help you clean up your negative thinking; practicing self care and connecting with others.
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Check out the “Feelings, Not Fixing” bundle of curated content.
This bundle is for people who struggle with emotional discomfort—especially those who avoid their own feelings or feel responsible for fixing others'. If you've been told you're too sensitive, or you learned to disconnect from your emotions to survive, this bundle helps you come back to yourself. It’s especially powerful for people-pleasers, over-givers, and anyone raised in a family where emotions were minimized or punished.
