Today I explain several advantages and disadvantages of the intermittent fasting lifestyle. I also share some resources and tips to help you avoid common pitfalls related to fasting.
Get my “Intermittent Fasting Checklist” here: https://fastingwell.com/get-my-if-checklist/
Get my “Easy Fasting Guide” here: https://fastingwell.com/get-my-easy-fasting-guide/
Show notes and resources: https://fastingwell.com/episode38/
