How to know if something “breaks” your fast: key underlying principles (so you can answer this question for yourself), how to relate it to your own individual goals, and a bunch of specific examples that people often ask about--from coffee to diet soda to vitamins, and more.
Blog version: https://fastingwell.com/what-breaks-fasting/
YouTube version: https://youtu.be/sH9AgSWzKe8
My YouTube channel: https://www.youtube.com/@FastingWell
Get my “Intermittent Fasting Checklist” here: https://fastingwell.com/get-my-if-checklist/
Get my “Easy Fasting Guide” here: https://fastingwell.com/get-my-easy-fasting-guide/
Full show notes and resources: https://fastingwell.com/episode42/
