What if your blood sugar gets low during extended fasting? (1:10) Why do you feel cold during a long fast? (6:00) I'll delve into both of these topics today, and explain what to do (if anything) about these potential side effects of prolonged fasting.
📺 Video on low blood sugar: https://youtu.be/7VCB94O-TU4
📺 Video on EF & feeling cold: https://youtu.be/hFW1mO4BbjA
📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/
📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick
