Cutting out snacks is basically the first step step if you want to try fasting. It also has various health benefits on its own. To help you get started, I created a 10-day challenge where you can score points for each "mini fast" you do. A "mini fast" means avoiding snacks between 2 meals (like breakfast and lunch, or lunch and dinner). You use a PDF score sheet to keep track of your progress.
Even though I'm releasing this around New Year's, this is not a typical New Year's resolution. The goal here is to help you ease into fasting slowly, so you can be consistent for a while and start to build a new health identity.
Get the full details and join the challenge here: https://fastingwell.com/challenge
