Sid has been let down by a close friend. We lean on psychology to understand why this situation stresses him. Then see how a psychological tool helps him process this setback and deal with it using his intellect.
Concepts discussed include thought suppression, rumination, expressive writing, coherent self-narrative, and journaling.
Psychologists discussed include Dr. Timothy Wilson, Dr. Daniel Wegner, Jamie Pennebaker, Susan Nolen-Hoeksema.
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https://howtolive.life/episode/managing-everyday-stress-part-2
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