Fighting is a natural part of being human. Fights between couples can be nasty, but often something positive emerges. How can we have a constructive fight with our partner? How can we get a good end outcome, without the nastiness? How can we understand and build a deeper bond with each other during fights?
In this podcast episode, written jointly by Sarah and Sharad Lal, we look at common fight patterns between couples, understand the reason for the animosity between two people who dearly care for each other, and look at ways to be able to have constructive fights and deepen our relationship.
Concepts discussed include attachment theory, emotion focussed therapy (EFT), love languages, active listening, and monthly meetings.
People discussed included John Bowlby, Dr. Sue Johnson, Dr. Gary Chapman, and Tim Ferris.
Shownotes
https://howtolive.life/episode/007-fighting-well-with-our-partner
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