We know that sleep is very important, but think huge changes are needed to enhance sleep. However, with a few small manageable changes, we can dramatically improve our sleep, without compromising on our lifestyle.
In today's episode we look at the basic science of sleep and outline 6 ways to get a better sleep. Through these we can identify the 2-3 tips that work best in our current context.
For the science of sleep, we've referred to the work done by Mathew Walker. We feel his book, podcasts, videos, TED Talk, and masterclass are the best resource to all things sleep related.
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