Many of us struggle with saying no. If we say yes we feel resentful, if we say no we feel guilty. Either way we lose.
In today's episode we look at why it's difficult to say no, the impact this has on our life and how we can create healthy boundaries.
Concepts discussed include complaint, avoidant and controller personality types; guilt and fear; the guilty conscience, boundaries, among others.
Episode Shownotes
https://howtolive.life/episode/015-saying-no
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