“I’m my own harshest critic”, many high achievers admit. Are they successful because of this or despite this? Research reveals a compelling answer.
While self-criticism can be a driving force, studies show that self-compassion is even more effective. It doesn't mean letting ourselves off the hook but offers clear, honest feedback with kindness. On the other hand, harsh self-judgement leads to shame and stress.
Kindness and clarity, as opposed to shame and stress, provide better motivation for growth and learning.
In our latest podcast, we dive deep into self-compassion with Dr. Kristin Neff, a pioneer in the field. Her groundbreaking work has defined self-compassion as a vital mental health tool and a catalyst for personal growth.
Dr. Neff's two-decade-old self-compassion scale has earned her worldwide recognition. She’s appeared in the world’s top podcasts and has been featured in prestigious publications like the New York times Forbes, the Atlantic Harvard business review.
In today's conversation, we'll unravel the essence of self-compassion—what sets it apart from self-pity and self-love, why it trumps self-esteem, and how it equips us to conquer comparisons and jealousy. We'll also delve into its transformative role in parenting and much more.
Episode Shownotes
https://howtolive.life/episode/054-self-compassion-growth-with-dr-kristin-neff
Relevant Link
https://self-compassion.org/
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