Download my free Nutrition for Body Composition guide to setup your nutrition for fat loss without intermittent fasting. Discover how to master your macros, optimize your workout nutrition, and develop sustainable habits.
--
Philip (@witsandweights) dives into the top 10 myths surrounding intermittent fasting (IF) that continue to dominate the fitness world. From the claims of fat-burning magic to boosting metabolism and enhancing cognitive function, Philip reveals what the science actually says.
This isn’t about bashing IF—it is about helping you decide if fasting aligns with your goals or if there’s a better way to achieve sustainable progress. Philip also shares his personal experience with fasting and why he no longer follows rigid eating patterns.
Today, you’ll learn all about:
4:35 #1 - Fat burning and weight loss
5:33 #2 - Metabolism
7:25 #3 - Insulin sensitivity
8:35 #4 - Hormones
10:00 #5 - Autophagy
11:10 #6 - Longevity
12:30 #7 - Food choices
15:10 #8 - Detox
16:21 #9 - Cognitive and mental function
17:29 #10 - Universal solution
19:05 Bonus myth - Fasted training
23:10 Outro
Episode resources:
🎓 Join Physique University for just $27/mo + get a FREE custom nutrition plan with this special link: bit.ly/wwpu-free-plan
👥 Join our Facebook community for Q&As & support
👋 Ask a questionor find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)
