This is an early release of Episode 1 of Nutrition Science Daily, a brand new 5-minute daily morning podcast from Wits & Weights delivering you the latest in nutrition, fat loss, and health science. Available every weekday by 6 a.m. ET.
Follow now to get the first 5 episodes THIS WEEK!
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Is maple syrup the ultimate sweetener?
New research suggests that swapping refined sugar for pure maple syrup may lower blood sugar, reduce abdominal fat, improve gut health, and even support heart health.
In this episode, Philip (@witsandweights) explores what the science says, how to use maple syrup in a balanced diet, and what to keep in mind about natural sweeteners.
Later this week:
Follow and listen to Nutrition Science Daily on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts.
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