Description

How do you know what your next step should be with health, physique, fitness, and mindset? It can absolutely be confusing in today’s world, so we’re getting clear on that today. Why? When we’re not sure what the next right step is, we end up wasting SO much time when we do things “out of order.” Not what we’re about around here, amiright? 

In this episode, I cover:

• The 5 different goals to choose from (if you want any at all)
• The non-negotiable step one
• How my relationship with food looked before I worked on it
• What leads to an upward spiral 
• What you need to focus on if you want to get leaner without tracking
• Is reformer pilates considered resistance training?
• Why I encourage women to lift weights, even if they don’t care about the way it looks
• And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

COURSES

• Food Freedom Evolution
• SLA Waitlist 
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!
• Maintenance Masterclass

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