Description

In this episode, I'm breaking down the process for defining your goals for 2022, how to actually achieve them, and what you may be searching for instead. That's right -  your goals may not actually be what you're wishing for. In this episode, we cover:

• Defining your 2022 goals.
• How to start working towards them.
• How to know if you should be working towards that goal in the first place.
• The backwards way I set my goals.
• What my 2022 intention/resolution is
• and more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
FREE trainings!

• 4 Steps to Stop Overeating 
• 4 Step Framework to Stop Obsessing about Food
• 3 Steps to Getting Leaner

Healthy Habit Foundations Course