Description

In this episode, I'm getting really REAL with you about the true solutions to emotional eating. It's not about putting your fork down between bites or simply taking a walk. Buckle up for a deep dive into what it means to put and end to unwanted emotional eating (emotions are a part of eating and LIFE!).

We'll dive into:

• Common reasons some struggle more than others.
• The skills that need to be developed.
• Tools you want to add to your toolbelt to built those skills.
• The skill I struggle with the most, still.
• And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
FREE trainings!

• 4 Steps to Stop Overeating 
• 4 Step Framework to Stop Obsessing about Food
• 3 Steps to Getting Leaner

Healthy Habit Foundations Course