Description

In this episode, I'm breaking down the 3 keys to a sustainable fat loss approach. These are the three main pillars that MUST be taken into consideration if you don't just want to lose the weight/fat, you want to keep it off! In this episode, I chat about:

• The 3 big pillars
• How these three pillars intersect with eachother
• The importance of understanding your biofeedback
• The dangers of not knowing how your mind + body respond to energy restriction
• Why you shouldn't use meal plans
• and a whole lot more!

FREE 5 step guide to getting lean
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Healthy Habit Foundations Course
Ep 17: Mindset Tips for a Fat Loss Phase

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FREE trainings!

• 4 Steps to Stop Overeating 
• 4 Step Framework to Stop Obsessing about Food