I'm SO thrilled to welcome Jimmy Wightman to the show! I took his meditation course earlier this year (2022) while I was struggling with anxiety as I didn't know where I was going after NYC, and I experienced tremendous benefits from his guidance and the style of meditation he teaches. The course is taught in a group format over the span of a few days, and Jimmy is there to address any and all questions/concerns. For more information on the course, click here.
You can find him on Instagram: @that_meditation_guy
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In this episode, we discuss:
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