In this episode, I'm breaking down the important of building trust with oneself and how that can manifest with food, body and other aspects of relating to ourselves. This is a core component of what I cover in Food Freedom Evolution, which guides women to a positive relationship with food. I deeply believe self-trust is one of the missing pieces of most women's lives, and it's something that is ever-evolving.
Nervous system resources:
Episode with Jessica Maguire and her instagram
Irene Lyon Youtube
Jenna Hamm: website and instagram
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