Description

I LOVED this conversation with Sophie Dear, a yoga teach and self-worth coach who overcame her own personal struggles with anxiety, insomnia and low self-worth to create a life of purpose, meaning, and true fulfillment. This episode is packed with valuable information, including:

• Tangible tools to start improving your self-worth
• How she overcame chronic insomnia
• How she realized she had low self-worth after decades of believing the opposite
• What led to her moving to Bali
• Her divorce
• What she now deeply values in relationships
• and much more

Follow Sophie on Instagram
Learn about her self-worth group program
Get her self-worth course
Join her yoga + meditation membership

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
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