Description

In this episode, I'm joined by Dr. Jen Buono, doctor of physical therapy, Certified Strength and Conditioning Specialist (CSCS), a CrossFit Level 1 Trainer (CF-L1), and a Pregnancy and Postpartum Corrective Exercise Specialist (PCES). She is incredibly passionate about women's health, particularly around strength, pregnancy, and postpartum. We discuss:

• What the pelvic floor is & why women should care about it
• Tight vs. weak pelvic floor (+ signs you may have one)
• Weightlifting & the pelvic floor
• Pregnancy exercise myths
• Preparing for birth
• Postpartum recovery
• C-section vs vaginal birth recovery
• and more!

Follow Jen on Instagram: @drjenbuono.dpt
Work with her here!
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