Description

In this episode, I’m sharing the 7 things you want to consider when contemplating changing your physique. There is *nothing* wrong with wanting your body to look a certain way, but we do want to get clear on “when is enough, enough?” Otherwise, it’s easy to be pursuing a never-ending road of body changes.

I discuss:

• When fat loss might make sense for health
• A big reason women with obesity tell me they desire weight loss
• The top question to ask yourself before making changes
• Where I stand with my own physique changes
• And more

Episode 36: Why you should resistance train

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• 4 Step Framework to Stop Obsessing about Food

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