Description

In this episode, I’m discussing a highly controversial and hotly debated topic, alcohol. It’s everyone’s favorite vice that we love to hate, and my take on it may surprise you. 

I cover:

• Is alcohol healthy?
• My drinking habits from 16 to now
• Am I sober?
• Drawing boundaries
• How I learned to moderate
• Why I stopped binge drinking
• If I say anything to others about their drinking habits
• My nutrition strategies
• Why I can’t wait for my trip this summer
• And more!
  

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• Healthy Habit Foundations Course
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• 4 Step Framework to Stop Obsessing about Food

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