Description

In this episode, I’m sharing the two typical profiles of women who accidentally under-eat, how this differs from most of America, why it’s so important to know which category you fall into, and what to do about it. I cover:

• The 2 ways most Americans eat
• 2 common profiles of accidental under-eaters
• Potential consequences of under-eating (+what it might indicate instead)
• The eating approach to take depending what category you fall into
• The issue with seeing women eat 3000 calories with a six pack
• And more!

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