In this episode, I’m sharing tangible tips for enjoying the holiday season without going to either extreme end of the spectrum: eating everything in sight OR avoiding everything out of fear. I cover:
- Can this be accomplished if losing weight?
- The importance of causing an upward spiral.
- The two biggest lifestyle factors to focus on that make everything else easier.
- Do I have cookies for breakfast?
- What to do if you don’t have any health habits yet.
- The secret ingredient to me enjoying the holidays in moderation.
- The essential mindset you need to have to be successful.
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
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