Description

In today's episode, I'm discussing what can lead to negative body image, my personal journey with experiencing it, how I initially overcame it, and the tools we can all leverage to consistently maintain a new perspective and relationship with our bodies.

We dive into:

• The impact of dieting on body image.
• Societal & familial messaging.
• The ultimate recipe for dysfunction.
• Initial tools to leverage to improve your body image.
• What I leverage to maintain a positive relationship with my body.
• and more!

FREE trainings!

• 4 Steps to Stop Overeating 
• 4 Step Framework to Stop Obsessing about Food
• 3 Steps to Getting Leaner

Healthy Habit Foundations Course