Description

WELCOME to my new podcast! In this episode, I take you on my journey through disordered eating, health obsession, what led me to my career as a health and mindset coach today, and what you can expect from this podcast.

Peter Levine Somatic Healing: https://www.youtube.com/watch?v=nmJDkzDMllc 

Food Freedom Evolution:

• Learn more about this course in one of my free trainings!
• 4 Steps to Stop Overeating: https://bit.ly/stopovereatingclass 
• 4 Step Framework to Stop Obsessing about Food: https://bit.ly/FFEmasterclass

Healthy Habit Foundations: https://bit.ly/hhfjoin 
 
Sustainably Lean Academy:

• Learn more about this course in my free training!
• 3 Steps to Getting Leaner: https://bit.ly/slawebinar