Description

In this episode, I speak to Alyssa Chang, a neuroscience health coach who works with women who are seeking a different approach to health and healing after feeling like they've tried "everything".

We cover:

• Physique competitions
• The impacts of extreme diet & exercise on the body
• Recovering from chronic stress
• The nervous system & how to regulate it
• Signs you may be living in the wrong environment
• Ways to soothe the nervous system
• And much more!

Follow Alyssa on instagram here.
Learn more about her programs here.

Join me on instagram here.

FREE trainings!

• 4 Steps to Stop Overeating: https://bit.ly/stopovereatingclass 
• 4 Step Framework to Stop Obsessing about Food: https://bit.ly/FFEmasterclass
• 3 Steps to Getting Leaner: https://bit.ly/slawebinar 

Healthy Habit Foundations: https://bit.ly/hhfjoin