Comparison is the thief of Joy? Fake it ‘til you make it? Julie shares a few stories (some hers, some from inspiring books she has read) to tackle the question of what motivates her to move, what motivates her to exercise. The reason is probably not what you think (spoiler … physical health is not high on the list).
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Books Mentioned on the Pod:
On Living by Kerry Egan
Mile Markers: The 26.2 Most Important Reasons Why Women Run by Kirstin Armstrong
Spark: The Revolutionary New Science of Exercise and the Brain Paperbackby John J. Ratey, MD
Rosie Swale Pope's Story:
https://podcasts.apple.com/us/podcast/human-race/id1098770084
Just a Little Run Around the World: 5 Years, 3 Packs of Wolves and 53 Pairs of Shoes by Rosie Swale Pope
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